Kundalini: the yogic life force that is held to lie coiled at the base of the spine until it is aroused and sent to the head to trigger enlightenment.
I hope today was the revival of my Thursday ritual of Kundalini Yoga at Golden Bridge. My favorite teacher was out sick, and I'm usually a teeny bit judgmental of the substitute...but tonight was magnificent. He ended the class with a gong meditation -- which is exactly what it sounds like: meditation with a yogi dude playing the gong. Whoa.
If a yoga out-of-consciousness experience isn't sunshine...I'm not sure what is.
I hope today was the revival of my Thursday ritual of Kundalini Yoga at Golden Bridge. My favorite teacher was out sick, and I'm usually a teeny bit judgmental of the substitute...but tonight was magnificent. He ended the class with a gong meditation -- which is exactly what it sounds like: meditation with a yogi dude playing the gong. Whoa.
If a yoga out-of-consciousness experience isn't sunshine...I'm not sure what is.
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